Going for a run when you wake up can be a breeze when the sun is out and it's warm outside. But what about in the winter, when you can feel the biting, chilling winds piercing deep into your bones?
The harsh temperatures and bad weather during winters force many individuals to remain indoors, regardless of whether they have been regular outdoor runners for years or have only recently begun a new workout regimen.
You see individuals bypassing warm-up much too frequently in the summers, or you hear the same justifications: "I'll warm up out there as I play," or "I don't need to warm up , I'm just going to ..."
Nevertheless, neglecting the slow, methodic warm-up might put you in danger of harm. Continue to read this post to learn the benefits of stretching during warm-ups, particularly in winter, to reduce your chance of injury and maximize your performance.
Importance of Slow Stretching
It's necessary to get warm during the winter with stretching because your muscles and cardiovascular system are then prepared for exercise. In straight-line sports like road running and cycling, injury prevention is not always what drives the need for long stretching as much as increased performance.
We often stiffen up, shrug, and hunch up when the temperature drops to keep warm. You know that attractive position when your head rests just on your shoulders, entirely missing the neck? Nervous tissues that arise from this can rupture more quickly than if they were warm. We need to be more aware of the significance of warming up precisely because of this.
Benefits of Stretching
Gives You A Better Workout
Pre-workout mobility prepares your body for exercise, allowing you to start a workout warmed up and ready to go. This will allow you to increase the intensity of your workout more rapidly and safely.
You may increase your range of motion by following a customized stretching regimen that targets the areas of stiffness and postural imbalance that are unique to you. You may anticipate working out more effectively and gaining more stamina, power, and speed if you integrate this with strength exercise and aerobic conditioning.
Reduces Risk of Injury
Decreasing your overall risk of injury when exercising is one of the main benefits of stretching before working out. Your muscles become more supple when you stretch before starting an aerobic workout or lifting weights.
Your training will be more effective thanks to your enhanced flexibility. Most injuries that happen when exercising are caused by improper muscular stretching before the exercise. However, if you end up experiencing any pain, the CBD + CBG pain relief gel can help you recover quickly. You will need this gel if you follow our motto: If you want to keep moving, you have to keep moving #keepmoving2keepmoving.
Stretching Can Relieve Stress
Do you experience more than usual stress? Stretching daily can help alleviate anxiety and depression symptoms, as well as mental stress, especially when paired with deep breathing and mindfulness activities.
You can stretch at any time of day, even if you aren't exercising, which is a benefit for reducing stress. See what a difference it makes if you try stretching just after you get up and before you start your day.
If you're considering an active solution for your warming-up woes, you can add our CBD+CBG pain relief gel to be used before, during or after your exercise. It will relieve pain and help you recover more quickly. You have to keep moving if you want to keep moving, and TRUST can help with that.
#keepmoving2keepmoving #CBD #CBG #TrustBiologic #stretching #winterwarmup