How Foods with Healthy Fats can be Good for You After All
Some people may be under the impression that all foods with fats in them are bad for you. However, not all fats are created equal. Foods that are high in healthy fats, such as olive oil, avocados, and nuts have quite a few health benefits.
Our bodies need to have some element of fat to properly function and our diets play a significant role in that. The key is to consume foods with fat in moderation. Even butter has its fair share of nutrients, but should still be enjoyed in moderation. So, can fats be good for you after all?
Do Our Bodies Need Fats?
The short answer to this is yes, they do. Fats that we consume in our diet help provide energy, support cell function, and keep internal organs insulated. Fats also help our bodies absorb some nutrients and are vital to the production of some important hormones as well.
Some excellent meal ideas to incorporate healthy fats into your diet are having a hard-boiled egg for breakfast, a Mediterranean bowl for lunch (with quinoa, chickpeas, feta cheese, and veggies), and a grilled salmon fillet with a side salad and roasted veggies for dinner. The possibilities are endless when it comes to finding recipes to add more healthy fats to your diet.
It’s All About Balance
While fats are essential to the healthy function of our bodies, it is important to remember not to consume too much. This, paired with a sedentary lifestyle, will guarantee weight gain. Even if you solely focus on consuming foods that are loaded with healthy fats, too much is no good.
Regardless of diet, it is very important to maintain a regular exercise regimen. Doing some sort of physical activity at least three to four days per week is key to living a healthy lifestyle. It does not need to include CrossFit or training for a marathon, though more power to you if you choose to pursue that. It can simply be a power walk to get your heart rate pumping or lifting some weights. You can even try picking up a new sport that you’ve always been curious about as a hobby.
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A healthy lifestyle provides endless benefits for physical and mental health. Eating a well-balanced diet with healthy fats incorporated into it and staying physically active are just two methods for maintaining health and wellness. And don’t forget to #KeepMoving2KeepMoving.