There are a lot of responsibilities that come with owning a dog. While there are many dog breeds to suit various personalities and lifestyles, one aspect that can be agreed upon is that dogs need daily exercise.
Do you know who else benefits from daily exercise? Humans! There is plenty of evidence that proves exercising increases endorphins in our brains, relieves stress and anxiety, and helps to maintain a healthy body weight.
It becomes even more important to fit daily exercise into your schedule as you age. There is no shortage of physical activities that you can do. One example is walking.
Many dogs are creatures of routine and look forward to their walk each day. If they are young or a high-energy breed, they may need more than one walk per day or a more intense form of exercise, such as running alongside you or playing fetch.
Regardless, every dog should have at least a 20 to 30-minute stroll around the neighborhood each day, and so should you. It is a very low-intensity exercise but it still gets the job done. You may even be surprised by how many steps you can fit into that short time frame.
Going for walks, or doing any form of exercise with your dog, will help you bond with them. It will become something they genuinely look forward to each day, and you will too. It will become impossible to say no to their grinning face that is begging you to get up off the couch and get moving! They can act as your motivator and workout partner.
Say Yes to Pain Relief
It is completely natural to feel aches and pains as the aging process progresses. Body parts don’t move like they used to, we feel stiff, and are ever-so tired. We all have those days that we just want to spend in bed and not do anything.
But when you have a dog to take care of, the show must go on. If you are experiencing joint pain in your knee or have a muscle ache that you just can’t kick, try rolling on TRUST Biologic’s CBD Pain Gel.
This trusty product can be used on any external part of the body where you are experiencing pain. The powerful infusion of CBD and CBG oils, along with other organic ingredients, tackle pain at the source and work together to alleviate it.
Once the pain relief gel kicks in, you’ll be ready for your daily walk in no time. Your dog, and your body, will thank you.
How you choose to exercise is completely up to you. Whether it consists of waking up at the crack of dawn to run 10 miles every day, doing some light yoga to help you unwind, or walking your dog, as long as it makes you feel good, that’s what matters most.
Dogs give us the best of both worlds. They keep us company while relaxing at home and motivate us to #keepmoving2keepmoving.